The resilience drive

100 practical keys to navigate through daily challenges, with joy and success.

"A useful and generous book inviting us to experience daily life with joy and
awareness'
Frédéric Lenoir

How do you honour your responsibilities without wearing yourself out? How do
you achieve high objectives and still radiate? How do you live consistently
abiding by your core values? An endless number of questions to which this book
suggests a few answers, 100 practical keys to reinforce your personal
resilience, not only to bounce back faster when facing life challenges, but
also to thrive and flourish. Resilience can be learnt and cultivated!
Supported by scientific evidence sprinkled in each chapter, this book aims at
expanding your vision in order to be more conscious of the impact of your
choices. By mobilising all your resources – body, heart, mind, spirit – better
and more often, you will experience new habits to navigate more serenely
through daily joys and challenges.
More pleasure, more energy, more calm, more clarity, more optimism, more
adaptability, more serenity and more impact: here is the promise of this book
that, through simple and proven practices, invites you to activate THE
RESILIENCE DRIVE!